I don’t like to run, but I do like my pants fitting.

In order to enjoy that second thing I have to do more of that first thing.

A few times a week I go running, but sometimes my schedule gets really busy. Balancing my career, my family and my faith, sometimes feels like a juggling act.

I have two daughters, age 9 and 11, and a beautiful wife I’ve been married to for close to 14 years. I also have a new book that comes out this spring, you should order it right here, and a speaking schedule that takes me across the country.

I don’t have big swaths of free time in my calendar and need to be really smart about the ways I spend my hours. One trick I’ve had a lot of success with this year is simply inviting my kids into the things I am doing, like running.

My daughters are old enough to ride their bikes with me while I run. Instead of jogging by myself or listening to a podcast, for the last two months I’ve been running with one of my daughters. They take turns going with me so that it becomes a 30-minute midweek date with Daddy.

It’s amazing how much they’ll talk to me during the run. Something about the fresh air, the exercise, and the fun of riding a bike opens up a lot of conversation.

As parents, it’s easy to get overwhelmed trying to balance it all. What if this week you looked at your calendar and simply said, “What do I need to do that I could invite my kids into?” I needed to run, so I invited my kids. I turned “me time” into “we time” and was blown away by what a simple tweak could do.

Do your kids want to go sit and wait while you get an oil change this week? Maybe not, but they might if it meant you brought a board game they’ve been wanting to play.

Double the fun you get to have with your kids by inviting them to be part of your day.

Double the fun you get to have with your kids by inviting them to be part of your day.

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JON ACUFF

When he’s not charging his phone, New York Times Bestselling author Jon Acuff, teaches a goal-setting course called “The 30 Days of Hustle.” To find out more, visit www.30DaysofHustle.com.

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